212° is the magic number at which the very same water you and I drink can also generate enough energy and power to move a locomotive. The...

I want to share with you why being “realistic” is the WORST thing a parent or coach can do. This may challenge you a bit... “My daughter...

Hello there, my name is Parker Sherrill. I am a rising senior at Urbana High School and have been training with the PFP family for two...

DREAM BIG --> SET GOALS --> TAKE ACTION Have you always been a big DREAMER? Do you set big GOALS for yourself? Are you an ACTION taker...

Have you ever wanted to do something so bad you could completely feel what it would be like if you actually did it? ​ Maybe you wanted to...

Have you heard of the Proximity Principle? I am frequently asked how to improve nutritional habits, how to gain more discipline, and how...

I will be honest with you, I am an absolute NERD when it comes to technology. I have my phone and laptop on me at all times. But I am...