I’ve found that most people avoid the deep, uncomfortable conversations. Why? It seems like a great short term strategy to be comfortable...

First off, did you enjoy yesterdays talk? Have you been paying attention to when you say I HAVE TO versus I GET TO? Let me know by...

Too often we get caught up in the day to day grind, the mundane tasks, the daily hustle… and in turn, we often lose sight of the...

For Nia Bedard, her journey into sports was all about finding what she loved. “My introduction to sports was lacrosse when I was in third...

This morning I was reminded that just about everything I have will be taken away from me at some point. I was reminded that it is...

This article reveals the reason your athletes may be underperforming, getting in their own heads, and being crippled by fear, worry, and...