We recently surveyed some of our student-athletes and the overwhelming majority said they struggle with this faulty thinking and that it...

Perfectionism is something that many athletes face daily. In this video, Coach Andrew shares tips to help overcome perfectionism!

Here is the recording of the call we did with sports parents that gave practical tips to increase your child's mental health and avoid...

In 2007 three things happened. First, Steve Jobs released the iPhone. Second, Americans began a 10 year 59% decrease in productivity and...

When you ask an athlete “who are you?”, most will tell you “I am a lacrosse player”, “a soccer player”, “a football player”. Usually you...

A new movement. (Read through to the end, you won’t want to miss 4 mega chances to grow) Equipping. How do you know for sure your son,...

“During my senior year I finally focused more energy and effort on encouraging my teammates and helping them than I did on myself. At the...

Who do you want to be a hero to? This question is both clarifying and simplifying. I want to be a hero to my wife and kids first and...

Congrats to Justin Morrisey, the Player's Fitness and Performance Athlete of the Month! To get your athlete started on a path to greater...

You are driven, motivated, and eager to succeed after you graduate. You may be the "outcast" of your friend group, but you don’t care....