How to Help Your Athlete Build Muscle
I NEED MY ATHLETE TO GET BIGGER, STRONGER, FASTER, MORE EXPLOSIVE! Usually when parents bring their children to PFP to begin training,...
The UPS and DOWNS of Sports (Must read for athletes)
We don’t love to talk about the “downs”, but they are the best part of sports. Here’s why... The ups build the ego The downs build the...
Jake's Why
Jake Bender really loves soccer. Everything about it. Some of his earliest memories? Playing soccer — he started at age 4 after all. “I...
2 Injury Mistakes Parents and Coaches Should Avoid
We need to turn the ship around. It has to stop right here. Normalizing injuries is not good and we are all guilty. Picture a 15 year old...
