Middle School is Rough, This Helps
When your kid hits middle school, it is not easy. It is prime time for comparison, self-doubt, awkwardness, feeling like you don't...
Mastering Time Management as a Student Athlete
Show me the way you use your time and I will predict your results within 5%! Like budgeting your money and telling your money where it...
Achieve Peak Athletic Performance Unselfishly Without Burning Out
As an athlete it can be exhausting and overwhelming to think about and execute on ALL the things you need to execute on in order to be...
Fitness Coaches Are Overworked and Underpaid
Last year the median pay for a full time fitness trainer was $40,510 per year, or $19.48. That is just not enough for someone who changes...
I'll be happy when...
“I’ll be happy when…” When a new semester starts When the season starts When the season is over When I get a new coach When my coach...
High Self Esteem is Deadly
What is truly behind the success of St. Peter's basketball team? Let’s start with this unorthodox notion: Too high of self-esteem is a...
The Cost Of Youth Athletes Building Resumes
Why do I play sports? Early on I enjoyed sports for what they were, not for the resume building benefit. I played because I wanted to,...
Another Athlete Suicide
After learning the gut wrenching news that another college athlete committed suicide, likely due in part to feeling massive, overwhelming...
Kids Need a Safe Place to Be Inspired
A safe place where kids can come to get strong, be encouraged, challenged, and filled with confidence like never before. That was the...
March Athlete of the Month, Travis Fogle
My name is Travis Fogle. I'm 16 and a sophomore at Tuscarora High School. I loved playing football my whole life and came into PFP with...
