

“Stop beating myself up for mistakes.”
We recently surveyed some of our student-athletes and the overwhelming majority said they struggle with this faulty thinking and that it...


Sports Parent Tips
Here is the recording of the call we did with sports parents that gave practical tips to increase your child's mental health and avoid...


Your Athlete's Sport Is Temporary
“During my senior year I finally focused more energy and effort on encouraging my teammates and helping them than I did on myself. At the...