Athlete Mental Health Event
In regards to athlete mental health and the recent scary uptick in suicides... Pointing the finger and blaming coaches, sports...
Procrastination is Beautiful if You Use It
Procrastination is a BEAUTIFUL thing when you view it as a signal, an indicator, a warning sign! "How am I going to get this done?...
Results for Mom, Athlete, Dad, Kid
The mom who was 15 lbs overweight and barely had energy to get through the day, now has a sense of purpose and goals she’s pursuing which...
Middle School is Rough, This Helps
When your kid hits middle school, it is not easy. It is prime time for comparison, self-doubt, awkwardness, feeling like you don't...
Mastering Time Management as a Student Athlete
Show me the way you use your time and I will predict your results within 5%! Like budgeting your money and telling your money where it...
Achieve Peak Athletic Performance Unselfishly Without Burning Out
As an athlete it can be exhausting and overwhelming to think about and execute on ALL the things you need to execute on in order to be...
Fitness Coaches Are Overworked and Underpaid
Last year the median pay for a full time fitness trainer was $40,510 per year, or $19.48. That is just not enough for someone who changes...
I'll be happy when...
“I’ll be happy when…” When a new semester starts When the season starts When the season is over When I get a new coach When my coach...
High Self Esteem is Deadly
What is truly behind the success of St. Peter's basketball team? Let’s start with this unorthodox notion: Too high of self-esteem is a...
The Cost Of Youth Athletes Building Resumes
Why do I play sports? Early on I enjoyed sports for what they were, not for the resume building benefit. I played because I wanted to,...
