Nerves. Have you ever seen your athlete fold under pressure? What about just seeing them perform less than their best because their...

Gifted with excellent flexibility and a mind for movement, Chelsea Dingee could have become a gymnast. But even at age five it was...

Good morning! I really hope your holidays have been awesome. I took the last week off and ended up catching a BAD stomach virus, along...

This subject line of this email might make you scratch your head a bit...but there are 6 simple points you'll want to read at the end...

A friend of mine shared this short story with me, I love the perspective it gives... You are holding a cup of coffee when someone comes...

​As we enter into the New Year of 2020 I encourage you all to reflect on your nutritional choices of 2019. What did you do well? What is...

Ready Fire Aim Read that again​! That is right! ​ Ready Fire Aim Maybe 2020 is going to be an amazing year for you... Maybe you are going...

I’ve actually never heard anyone talk about how to help student-athletes handle success. I’ve never heard anyone address the dangerous...

I’ve actually never heard anyone talk about how to help student-athletes handle success. I’ve never heard anyone address the dangerous...

IF ​we ​Actively ​go against the current and choose to care more about our kids mental and emotional well-being, they ​will ​perform...