Have you ever wanted to do something so bad you could completely feel what it would be like if you actually did it? ​ Maybe you wanted to...

Have you heard of the Proximity Principle? I am frequently asked how to improve nutritional habits, how to gain more discipline, and how...

I will be honest with you, I am an absolute NERD when it comes to technology. I have my phone and laptop on me at all times. But I am...

When parents, peers/fans, and coaches knowingly or unknowingly place an athlete on a pedestal, that athlete does everything they can to...

Your environment has a powerful psychological effect. It’s a place that either supports you or not. Learn to become aware of the...

Hi, my name is Ella Dimmick, I am a rising Junior at Brunswick Highschool. I am a competitive synchronized ice skater. Synchronized...

Growing up… I was typically one of the kids that knew the game but struggled with certain aspects of the physical side. I was a bit...

Last year at a basketball game I witnessed what is wrong with youth sports. A coach who was more focused on himself than the kids on his...

I want to share with you one of my FAVORITE exercises to do. I do it for my family, my finances, my career, and in this case, my purpose...

I think the reason so many kids struggle with identity and through adversity is because these two truths have not yet sunk it… Your mess...