Ashlynn Routzahn was athletic early. Ballet at five, soccer at six. Thing was, nothing she tried would really stick. “I was looking or...

This article is a bit scary. It’s deep. It’s uncomfortable. It’s necessary. At the end of the day, I know that you the parent care more...

Adlee Boerum has always loved a challenge. The 13-year-old soccer player thrives on competition and has no problem coming from behind to...

For Visual Click Here! Athletes! Coach Andrew here from Players Fitness and Performance. I am so excited to share with you this secret...

Hey, guys. Coach Andrew here from Players Fitness and Performance, also the founder of The Winning Athlete Formula: High Performance...

Click here to LISTEN to the 3 minute audio message: Burnout is YOUR CHOICE! 77% of athletes quit their sport by the age of 14 and it's...

I love MO. When he visits, life is good. In fact, life is so good it feels like everything I touch becomes gold. MO only comes around...

Softball started easily enough for Grace Roark. At 7-years-old, she had stopped playing soccer and wanted to stay active, so she followed...

Teens will resist and resent the very things we desire for them to change if we try to force those things onto them. The things we know...

You know what’s CRAZY? This story about “lazy” athletes. It’s not what you might think… As a youth coach, I have had several athletes...