How to win the battle in your mind
The #1 battle you, me, and any athlete will ever face is the one in our own minds. My wife WILL get frustrated with me for not doing...
The Real Reason Mentoring Will Never Go Out of Style
The single act of mentoring has changed the world. It will never go out of style, even though the word itself has lost some of its...
3 Why's to your Best Self
I want to teach you how to dig deep and look within yourself to develop your best self. If you are constantly looking for motivation and...
Jack's Why
Jack Lillis was 4-years-old when he first tried playing soccer. It was sports-love at first kick. “I instantly liked it. I’ve always just...
What to say to your athlete pre, post, and in between games to avoid “making them mad”
You have probably struggled answering the following question… What should I say to my kid after a game? The answer is, it depends. Here...
A Universal Truth: You Reap What You Sow
Are you sowing good seeds? Are you sowing seeds of low confidence? Putting your head down, speaking quietly, not standing up for...
Weight loss, speed and agility, confidence
I have a confession. Marketing can be evil. Learning about marketing can take you down a manipulative path. I did not necessarily go down...
The PERFECTIONIST Trap (Athlete/Parent Must Watch)
When parents, peers/fans, and coaches knowingly or unknowingly place an athlete on a pedestal, that athlete does everything they can to...
Kids Become What We TELL Them They Will Become (Leader Lesson)
Last weekend I was having a conversation with a 17 year old girl who is about to enter into her freshman year of college. She was scared,...
Abigayle's Inspiring Story
For 16-year-old Abigayle Perry, there’s never been much doubt about what she’s wanted to do when she grows up. “I’ve always wanted to...
