I sent this to over 100 college students this morning. If your child is going through a challenging time right now, please feel free to...

You know what is massively, painfully stressful for a student-athlete? Striving to build a reputation inauthentically. Doing everything...

Hi my name is Rachel Roupe. I am 18 years old from Boonsboro Maryland. I graduated high school in the class of 2021 and I am currently...

Quick and easy question for you--> Are you in pain regularly? When you get out of bed is it not a pretty site? Everything is stiff,...

Most parents are great advice givers. They are great at telling their kids how they should think and what they should do. "Mom, dad,...

Beware, this message will challenge any sports coach, mom, or dad who thinks their athlete is on the right path. It baffles me and...

This is a message from a parent that prompted me to write this email. Imagine what it would be like if you could watch games with...

What do we call the kid or the adult who stands firm, remains radically focused and committed, and continues healthy and helpful habits...

Ever heard of Comparison Benchmarking? It is frustrating, demotivating, and it goes like this: “I’m not as far along as I should be” This...

Over 80% say "I fear disappointing my parents and coaches." A staggering 8 out of 10 athletes resonate with that statement deeply. Here...