Your Athlete's Destiny
This is the only way to achieve sustained performance, on and off the field... "Some are blessed with physical and mental facility, but...
College Athlete Training Frederick, MD
College athletes need these 5 Keys to Thrive this summer: 1. Proximity Proximity Principle states that whoever you are in close proximity...
Not having role models costs you BIG TIME!
Role Models I cannot be what I cannot see. You cannot be what you cannot see. Your kids cannot be what they cannot see. You are a...
Scholarship Winners Frederick, MD!
Four years ago we created something called the PFP Athlete of the Year Scholarship Award. There are so many amazing young men and women...
Athlete, Stop FEELING Failure
Most people make it WAY too easy to experience the debilitating, disempowering feelings of failure. And at the same time, most people...
May 2021 Athlete of the Month, Brynn Hoffman
Congratulations to the May Athlete of the Month, Brynn Hoffman! She is a leader on an off the field and an all around wonderful person....
Overcome Negativity, Build Inner Strength
Have you ever had an unkind coach, teacher, or boss of some sort? Have you ever wondered if there was a better way to NOT allow that...
Overcoming Body Image Struggles Female Athletes
Way too many young female athletes (and non athletes) struggle with they way they look. In fact, many young males do as well, their...
2 Overlooked Things Happening at The Root of Athletic Injuries
The other day I promised to share the 2 things that keep us from prioritizing health for our children. Here is my theory...obliviousness...
Athlete Injury Story 😔
Melissa’s shin splints started in 11th grade. She played soccer year round. It progressively got worse and by the time she got to a...
