MARCH Warrior of the Month - Mandi Smallwood
Hi my name is Mandi Smallwood and my Journey at PFP started three years ago this month. For the first two and a half years I sat on a...
Confident, Successful Student Athletes - PART 1
5 Characteristics of Confident, Successful Student Athletes: Part 1 Athlete, listen up...I know you are wondering, "Am I one of the 10%...
March ATHLETE OF THE MONTH - Eleni Bedard
You would never know it today, but Eleni Bedard and the sport of lacrosse did not get off to the most auspicious start. She had just...
A Secret to Your Athlete's Long-term Success (Inspiring Story)
I just finished up a conversation with a D1 lacrosse player who just learned her career is over. She medically retired earlier this month...
Why Female Athletes Have More ACL Injuries
#1 Anatomical Makeup The Q-Angle is the relationship between the hips and knees. It is more pronounced in females because their hips are...
February Warrior of the Month - Tom Starkoski
Congratulations to our February Warrior of the Month, Tom Starkoski! Read a little more about Tom's journey below... I have always been...
3 COSTLY MISTAKES BASEBALL PLAYERS MAKE IN SEASON AND HOW TO FIX THEM
3 Costly Mistakes Baseball Players Make in Season and How to Fix Them Most high school baseball players are trying to do a good thing by...
Motivation and Mindset are Not the Same Thing
Motivation and Mindset are NOT The Same Thing Stop for a second and think about the last time you were motivated. It probably was not...
February ATHLETE OF THE MONTH - Nicholas Spessard
Growing up, Nicholas Spessard was a star on the lacrosse field. “I am naturally tall and I was always faster than everyone else,” he...
3 SPEED Hacks for Baseball and Softball Players
3 Speed Hacks for Baseball and Softball Players At PFP we work with over 100 baseball and softball players every year. When they come to...
